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Brian Minor:

Maximizing Hypertrophy As A Natural Lifter

Episode 484
1:18:05

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more!

Follow Brian on instagram @bdminor and check out his website at www.myojournal.com

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Show notes

3:35 – Who is Brian Minor

8:50 – Splitting between powerbuilding and bodybuilding

23:10 – Relationship between intensity and volume.

42:05 – Understanding progression for hypertrophy

51:45 – Programming with load progressions vs rep progression

1:16:00 – Where you can find Brian and all of his content

 

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