Finding The Right Coach, Hilarious Childhood Memories, and More…

Episode 422

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Show notes

8:45 – How did you/do you decide who to work with or what to focus on next?

Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whether you get a fitness business specific coach.

14:35 – Thoughts on non nutritive sweeteners?

18:15 – Im a SAHM and workout from home about 5-6 days a week. Upper body lower body splits with a HITT in between. Keeping steps at around 13k. I’m currently maintaining weight at 127 and I was curious if I wanted to incorporate some high carb days and low  carb days, when will I incorporate those two high days? Does it matter if I workout out let’s say leg day on the high carb day or after the high carb day? What’s more beneficial? Or can I incorporate my high days on the weekend when I’m more likely to eat/snack more?

24:13 – In a lean gaining phase, what is the optimal rate of gain?

32:30 – What does good recovery look like and how do I make sure I’m recovering as best as possible? On the flip side, what does bad recovery look like?

38:25 – If you could choose the view in your dream home what would you choose

44:17- Favorite childhood memory?

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