BOOM BOOM-Fall2018_0360

Cody McBroom:

21 Program Design Hacks Pt.2

Episode 330
41:09

Today, we finish the 21 program design hacks! If you haven’t listened to episode 327 yet, make sure you do – where I break down the first half of these training hacks for you.

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Show notes

7:15 – MYO-REP SETS

12:10. -REST PAUSE SETS

14:40 – MECHANICAL DROP SETS

21:05- PARTIAL RANGE DROP SETS

23:55 – VARIABLE RESISTANCE CONTINUED SETS

26:08 – SPEED + HYPERTROPHY SUPER-SETS1

29:15 – ANTAGONISTIC SUPER-SETS

32:35 – GIANT SETS

36:00 – BIG AND BORING – 6×6, 8×8, OR 10×10

37:30 – “85 FOR 25”

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BOOM BOOM-Fall2018_0360

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