Episode 539
Jackson Peos On Diet Break Research
Episode 457
Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you’re going to get a TON of value from this episode, as it’s jam packed with applicable information!
Follow Jackson on IG @jacksonpeos and check out his YouTube HERE.
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Show notes
3:10 – Who is Jackson Peos.
11:20 – Learnings and conclusions from others research
26:55 – Thoughts on Matador Study
32:00 – Amount of fat loss with different timing diet breaks
37:00 – Importance of Refeeds
45:00 -Where you can find Jackson and all of his content.
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