FRIDAY Q&A

Q&A:

MLM Diet Schemes, BCAA’s, and Diet Breaks

Episode 454
1:01:49

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Show notes

15:45 – MLM Nutrition Companies

27:10 – After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference?

36:30 – If dieting for a photoshoot, what can you do in the final days to look as lean as possible?

48:22 – Do you find post menopausal woman lower calories for longer amount of time?

54:30 – 4-5 priming moves for a full body session

57:25 – BCAA’s and EAA’s. Differences? Benefits?

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