10 Simple Rules To Nutritional Success

Episode 380

Today, we’re going to simplify nutrition for you… not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we’re going to teach you how to build your foundation – so that those advanced strategies actually work.

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Show notes


3:09 – Keep food plain and simple

8:17- Plan Ahead

12:35  – Repeat the same meals day to day

14:30 – Create some for of accountability

16:25 – Stick to a specific meal timing and frequency

19:35 – Balance your protein throughout the day

21:15 – Hit veggie and fruit minimum

24:40 – Eat in line with your body clock

28:35 – Limit eating out

31:30 – Limit Consumption

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