Today, we’re going to simplify nutrition for you… not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we’re going to teach you how to build your foundation – so that those advanced strategies actually work.
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3:09 – Keep food plain and simple
8:17- Plan Ahead
12:35 – Repeat the same meals day to day
14:30 – Create some for of accountability
16:25 – Stick to a specific meal timing and frequency
19:35 – Balance your protein throughout the day
21:15 – Hit veggie and fruit minimum
24:40 – Eat in line with your body clock
28:35 – Limit eating out
31:30 – Limit Consumption
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