TOPIC THUMBNAIL

Tuesday Topic:

10 Simple Rules To Nutritional Success

Episode 380
37:00

Today, we’re going to simplify nutrition for you… not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we’re going to teach you how to build your foundation – so that those advanced strategies actually work.

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Show notes

Timestamps:

3:09 – Keep food plain and simple

8:17- Plan Ahead

12:35  – Repeat the same meals day to day

14:30 – Create some for of accountability

16:25 – Stick to a specific meal timing and frequency

19:35 – Balance your protein throughout the day

21:15 – Hit veggie and fruit minimum

24:40 – Eat in line with your body clock

28:35 – Limit eating out

31:30 – Limit Consumption

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