BOOM BOOM-Fall2018_0360

Individual Training Design Pt.4 (Progression, Periodization, Effort)

Episode 301

Now we start putting the pieces together to create SUCCESS within our training! This is part 4 of the 5-part ‘Individual Training Design’ Series! Today we dive deep into Progression, Periodization, and Effort (RPE/RIR).

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Checkout Part 1Part 2, and Part 3.

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Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story


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