dr sean

Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

Episode 262

Key Takeaways


Active Life RX Website - https://activeliferx.com/

DR. Sean’s Instagram (@drseanpastuch) - https://www.instagram.com/drseanpastuch/


Active Life’s Instagram (@activeliferx) - https://www.instagram.com/ActiveLifeRx/

Cody’s Instagram (@cody.boomboom) - https://www.instagram.com/cody.boomboom


Dr. Sean Part 1 (BBP Podcast) - https://apple.co/2u3PO21

Cody Boom Boom McBroom’s Interview on The Active Life Podcast - https://apple.co/30m3hyt

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to.


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Blog – www.boomboomperformance.com

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Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Show notes

5:50- Who is Dr Sean, In a Nutshell

6:38 – Principles used when teaching mindset

9:04 – Action steps taken by Dr Sean to transform all aspects about himself

11:22- Helping yourself, to help others

17:04 – How to find your “Why” and Purpose

20:58 – Finding your why, but not liking what you find.

28:14 – Removing self imposed and projected judgment.

40:09 – Is balance bullshit? Or is it possible to achieve balance in life WHILE being successful…?

52:25 – Sean’s daily habits and routines that help him continue to grow.

56:10 – Where to find Dr Sean and all of his content

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