Episode 406
Q&A – Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More…
Episode 265
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Show notes
5:23 – The best approach to training to improve body weight movements
12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle
20:48 – How you know if you’re getting enough sleep
25:00 – Finding your caloric ceiling
29:05 – Calculating calories for a 100lb weight loss client.
32:53 – Pregnancy and training
35:35 – Resources for coaches to improve their programming
39:20 – Adding refeeds into a maintenance phase
41:50 – The possibility of successful dieting when stress is high
44:35 – The lowest amount of calories I have had to cut from a female client for fat loss
46:30 – How to find a great brand of supplements.
47:50 – Can you lose fat at maintenance calories using training to create a deficit?
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