BOOM BOOM-Fall2018_0360

7 Things You Need To Know About Carbs

Episode 315

Today, I do a deep dive into my favorite macro… CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them).

Topics Covered:

  1. Carbs and hormonal output
  2. Carbs boost muscle growth
  3. Carbs reduce stress
  4. Carbs can help sleep
  5. Carbs are harder to store as body fat
  6. Carbs and micronutrients
  7. Carbs ARE your fuel source


– 7 Things You Didn’t Know About Carbs (BLOG)

– Creapure (Our Sponsorship)


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