BOOM BOOM-Fall2018_0360

Rapid Fire Q&A – IF To Build Muscle, HRV, Program Design For Ab Training, and More…

Episode 202

9 great questions, cranked out in less than 35 minutes! Let’s go!

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Show notes

(3:03 ) – Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat?

(9:17) – What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc.

(13:50) – What is the difference between Density and Functional Muscle?

(17:55) – On your cut have you still ave room for your sweet potatoes?

(20:05) – How do you like to schedule your ab training? Ive read multiple different volume and frequency articles.

(22:30) – When do you decide to go with a reverse diet vs restructure macros and go in deficit?

(25:35) – I workout fasted in the morning, after that I have to walk my dog. When should I eat?

(27:10) – How to increase metabolic flexibility?

(31:37) – Metabolism of Fructose vs. Glucose

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