TOPIC THUMBNAIL

Tuesday Topic:

The Ultimate Guide To Lean Bulking

Episode 404
40:55

We’re going to go through my personal journey to chase my most jacked self! I’m currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that’s going, why it’s so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases.

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Show notes

5:00 – Why you should bulk

14:00 – Rate of Gain (weekly/monthly)

16:15 – Size of your calorie surplus

19:20 – Best kinds of foods to eat

24:05 – Macros

30:40 – Nutrient Timing in a lean bulk

32:35 – Supplementation

35:50 – Training and Cardio

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