We’re going to go through my personal journey to chase my most jacked self! I’m currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that’s going, why it’s so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases.
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5:00 – Why you should bulk
14:00 – Rate of Gain (weekly/monthly)
16:15 – Size of your calorie surplus
19:20 – Best kinds of foods to eat
24:05 – Macros
30:40 – Nutrient Timing in a lean bulk
32:35 – Supplementation
35:50 – Training and Cardio
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