Episode 84
Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More…
Episode 194
Another Jam Packed Training and Nutrition Q&A!
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Show notes
(11:40) – Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods.
(15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting.
(20:25) – When is the best time to implement a diet break, while biofeedback is still optimal?
(25:15) – How would you set up a 3x per week full body work out for fat loss?
(35:06) – How to get enough pull variations/volume in on a 3X a week training program.
(38:25) – How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology?
(42:40) – When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros?
(44:55) – Opinion on Treadmill vs. Skimill (motor-less treadmill)?
(46:09) – What is the ideal scenario for weight gain per week when attempting to lean bulk?
(52:18) – The RIGHT way to use functional bodybuilding.
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