BOOM BOOM-Fall2018_0360

Individual Training Design Pt.2 (Volume, Intensity, Frequency)

Episode 295

Key Takeaways


Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/

RP's Hypertrophy Volume Hub - https://bit.ly/2FOLqXA


Nutrition For Fat Loss Series - https://bit.ly/2TC7Fbt

Volume Research Review - https://bit.ly/2NsVw4E


Volume Study 1 - https://bit.ly/361Dugp

Volume Study 2 - https://bit.ly/2RhEl7f

This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency – which are debatable the most important aspects of building a training program. Their focus dictates the direction of your aesthetic results and today I show you exactly why and how.

Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training!

Watch this on youtube, here: https://www.youtube.com/watch?v=0hVtu1dfdf

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Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

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