BOOM BOOM-Fall2018_0360

Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Episode 182

Today’s Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including:

  • Intermittent Fasting
  • Power-Building To Become Strong and Shredded
  • Our Biggest Fears (Personal and Business)
  • Nutrient Timing For Morning Workouts
  • Wearing Belts, Straps, and Gloves
  • Why Whey is The Best and What To Do If You Can’t Tolerate it
  • Training Fasted vs. Fed and The Optimal Training Time
  • Adjusting Training For Young and Old, When They’re All In The Same Group Class
  • And More…

You can get Cody’s Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s  E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]


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