Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More…)

Episode 182

1:16:23

Today’s Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the team. We then dig into a wide range of topics including:

Intermittent Fasting
Power-Building To Become Strong and Shredded
Our Biggest Fears (Personal and Business)
Nutrient Timing For Morning Workouts
Wearing Belts, Straps, and Gloves
Why Whey is The Best and What To Do If You Can’t Tolerate it
Training Fasted vs. Fed and The Optimal Training Time
Adjusting Training For Young and Old, When They’re All In The Same Group Class
And More…

You can get Cody’s Power-Building Ebook Training Program HERE or by visiting www.boomboomperformance.com/density

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Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

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