Episode 247
Dr. Spencer Nadolsky – Calories vs. Hormones
Episode 472
Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.
Follow Spencer on instagram @drnadolsky and on YouTube
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Show notes
Timestamps:
3:45 – Who is Spencer and how he became the “doctor of fitness”
9:05 – Spencers Role at RP
11:00 – Focuses with clients
13:00 – Correlation with health and body comp
14:15 – Relationship between calories, energy balance, and general health.
17:20 – Argument on Insulin Sensitivity
24:45 – All about Cholesterol
33:00 – Health benefits for saturated fat
46:00 – Dietary recommendations for PCOS
48:25 – the Role fat plays in hormones
53:30 – Where you can find Spencer and all of his content
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