Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective.
It was awesome reconnecting with Brad in today’s podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more.
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7:13 – Brad Loomis and 3DMJ Story
11:00 – What made Brad start strength training
15:05 – What has motivated Brad to keep body building
18:14 – How the bodybuilding space has changed over the last decade – good and bad.
25:50 – Powerlifting and bodybuilding – When and when not to do both.
32:45 – Integrating powerlifting into bodybuilding
42:27 – Progressive overload for hypertrophy
49:55 – Importance of analytics in strength training
55:00 – Biggest thing or lesson fitness has given Brad
58:35 – Where you can find Brad and all of his content
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