Brad Loomis of 3DMJ

Episode 425

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective.

It was awesome reconnecting with Brad in today’s podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more.

Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach

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Show notes

7:13 – Brad Loomis and 3DMJ Story

11:00 – What made Brad start strength training

15:05 – What has motivated Brad to keep body building

18:14 – How the bodybuilding space has changed over the last decade – good and bad.

25:50 – Powerlifting and bodybuilding – When and when not to do both.

32:45 – Integrating powerlifting into bodybuilding

42:27 – Progressive overload for hypertrophy

49:55 – Importance of analytics in strength training

55:00 – Biggest thing or lesson fitness has given Brad

58:35 – Where you can find Brad and all of his content

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