Multivitamins, Adrenal Fatigue, Carb Cycling, and More…

Episode 527

Head over to enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Check out and enter code BOOM20 to save 20% on your meals (always fresh, never frozen – delivered right to your door).

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: OR download some free sample programs at: 

Remember to join our private FB community, RIGHT HERE.



Apply For Coaching:

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

Nutritional Periodization

Nutrition FAQ

Training FAQ

My Story


You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting

Tailored Coaching Method Coaching Info:


Social Links:

Blog –

Facebook –

Instagram –

YouTube –

Email – [email protected] 

As Featured on: Huffington Post,, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes


12:26 – Thoughts on multivitamins? Which micros should we be more aware of?

17:20 – How to train with adrenal fatigue and not over stress your body, but still achieve results?

22:20 – In a reverse but my weight goes up during my cycle. How do you gauge water weight vs. fat gain?

27:00 – Curious about your opinion on a carb cycling 5:2 for weight loss. Let’s say I ate 1300 calories all week, typically around a 700 cal deficit for me, and then on the weekends ate close to 2500. Would this prevent metabolic adaptation and keep my hormones functioning well?

32:40 – Ideal warm up sets for heavy compound lifts?? Should you use a certain percentage of your heavy lift for your warm up weight?

37:50 -What does undulating and conjugate mean in regards to workouts?

48:30 – With gyms being closed, what are your programming suggestions for an intermediate lifter who has very limited equipment?

54:48 – When taking on nutrition clients and starting them in a reverse diet (when they’re previous intake is unclear), is it better to start at a lower intake (relative to their est. BMR) for the first week and move up as needed? Or start at a moderate intake and just see if their body responds to the consistency?

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy