Episode 325
Multivitamins, Adrenal Fatigue, Carb Cycling, and More…
Episode 527
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen – delivered right to your door).
Apply for our World Renowned Coaching Program, RIGHT HERE.
Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples
Remember to join our private FB community, RIGHT HERE.
ASK BOOM-BOOM YOUR QUESTION HERE
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
Instagram –https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
Timestamps:
12:26 – Thoughts on multivitamins? Which micros should we be more aware of?
17:20 – How to train with adrenal fatigue and not over stress your body, but still achieve results?
22:20 – In a reverse but my weight goes up during my cycle. How do you gauge water weight vs. fat gain?
27:00 – Curious about your opinion on a carb cycling 5:2 for weight loss. Let’s say I ate 1300 calories all week, typically around a 700 cal deficit for me, and then on the weekends ate close to 2500. Would this prevent metabolic adaptation and keep my hormones functioning well?
32:40 – Ideal warm up sets for heavy compound lifts?? Should you use a certain percentage of your heavy lift for your warm up weight?
37:50 -What does undulating and conjugate mean in regards to workouts?
48:30 – With gyms being closed, what are your programming suggestions for an intermediate lifter who has very limited equipment?
54:48 – When taking on nutrition clients and starting them in a reverse diet (when they’re previous intake is unclear), is it better to start at a lower intake (relative to their est. BMR) for the first week and move up as needed? Or start at a moderate intake and just see if their body responds to the consistency?
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.