Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More…

Episode 410
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Show notes

7:47 – How do you do a refeed once you’ve been dieting a while? Do you go back up to your NEW calculated maintenance?

13:23 – What is the best way to meet macros when there is such shortage at grocery stores right now?

22:20 – Best way to rebuild your metabolism and eat more after cutting? I am working on a reverse, but being only 5’2” and I’d really like to push the upper limits and eat more. Any way to really stretch my calories without undoing my progress?

26:31 – Your opinion on chrononutrition?

29:10 – My husband has a back and neck injury causing weakness in his right side. What are some suggestions you have to make sure he doesn’t get too out of balance strength wise and bring up the weaker side? He’s going to PT but also has approval for some weight lifting

32:00 – Mobility/stability continuum. I have foot and hip pain in my right side. Is it because of my knee? If so, what can I do to strengthen my knee without making my foot and hip worse?

38:45 – Signs that you’re overtraining? Beyond fatigue, what are the warning signs that you are actually impeding your own progress?

41:12 – If you had to choose to eat poorly and move/train daily or eat clean and healthy without doing any kind of activity for 3 years, which one would you choose?

43:17 – Obviously coaching is the best approach and option, but what are the best tips/guidelines to keep in mind while trying to completely self train, workouts and nutrition wise?

47:05 – You mentioned in your podcast with Andreas that your clients trust and respect you. For new coaches what is your advice on how to get to this level with clients. With the coronavirus and being quarantined I’ve learned how little my clients value me as a trainer. Also do you have any resources or recommendations on books/ podcasts etc that I can read to learn these skills

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