Tailored Coaching, For Lasting Results

Helping average individuals understand advanced strategies, to achieve above average results.

Eating and Training to achieve your best physique yet, comes from being educated, coached, and held accountable every day. At TCM, we not only focus on fitting the plan to the individual's lifestyle, but also educating them so they understand how and why the plan is working.

How it works

The 6 Tailored Elements of Sustainable Results

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Initial Assessment

Thorough strategy session to map out exactly what your personal goal is and exactly we will help you get there. In-depth discussion on your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. After discussing everything above, we can explain the science while showing you the practical application for your lifestyle.

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Personalized Training Program

When choosing to work on training with us, as well, we’ll dive into every detail that maps out a successful program and ensure YOU have the right tools to see success int he gym. Volume, Intensity, and Frequency that match your goals, abilities, schedule, and priorities. Periodized training cycles to progress you properly to your goal. Coaching that allows you to understand how to properly execute movements, getting the most out of the training while avoiding injuries. Specific programming detail, to eliminate confusion and educate you on WHY this works (i.e. - order of exercises, number of sets and reps, tempo, rest periods, substitutions, and everything in between).

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Customized Nutrition Coaching Plan

Coaching is key here; we will work together to make sure this fits you and your lifestyle, rather than trying to fit your lifestyle into a meal plan. This means we’ll be using a flexible dieting approach, while still understand what science tell us is required to not only achieve your ideal body composition, but also optimize health and performance. Meal frequency and nutrient timing, workout nutrition, individualized calorie and macro targets, periodization, refeeds and diet breaks, supplementation, fundamental health guidelines, and more… our team uses the science in an applicable way, to master the art of individualizing your nutrition plan.

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Support & Accountability

This is the glue that holds the strategies together. You’ll receive weekly updates, assessments and adjustments, to ensure your program is on point and progressing properly. You’ll have 24-7 access to your coach for questions, support, motivation, exercise critiques, adjustments, and more. Daily and weekly accountability tracking forms for constant and consistent progress and support. Bi-Weekly Check-in phone call or Skype call (optional package) and more… our goal is to customize the accountability, to fit your needs.

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100% Full Time Access to your Coach

Unlimited email access for 24-7 accountability and support.

Big work, family, or social event coming up?

Pull a muscle in your back? Traveling soon?

No worries, we got you covered. Adjustments will be provided whenever needed for any situation that comes up.

You will never feel “alone” or “helpless” in this process.

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Travel Plans and Accommodation

Because we personally travel as often as possible and work with MANY entrepreneurs or traveling workers, we know how difficult it can be to stick to the plan on the road. Don’t worry about all that, we got you covered!

We will contact the hotel or place of stay and create an adjustable training program to fit whatever is available for you to work with. We then search surrounding areas to help you come up with an appropriate nutritional strategy to enjoy the area while keeping your diet on track.

Testimonials

Don’t judge us on our words, take the words and results of our clients instead

Cia Oh

Cia has done it all, lost the weight – added lean muscle – hit the figure and bikini stage – and now, she’s a coach herself! Helping others do the same!

Cia Oh
Angel Diaz

(415lbs on the left, plateaued around 315, implemented nutrition coaching with Courtney, down to 294 today)

Angel Diaz
Nyca Nacario

Nyca made a HUGE transformation with me. But the best part of it all is, she continued making these changes over the long run for a serious lifestyle of training and proper nutrition.

Nyca Nacario

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