FRIDAY Q&A

Q&A:

Nutrition FAQ Pt.1 (Most Commonly Asked Questions)

Episode 482
52:18

Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.

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Top 4 Episodes:

 Nutritional Periodization

 Nutrition FAQ

 Training FAQ

 My Story

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Show notes

2:05 – DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY?

10:25 – WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK?

18:55 – DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE?

28:50 – HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST?

33:05 – HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK?

35:40 – CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS?

42:10 – WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN?

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