Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored.
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2:05 – DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY?
10:25 – WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK?
18:55 – DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE?
28:50 – HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST?
33:05 – HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK?
35:40 – CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS?
42:10 – WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.