Joe Bennett, The Hypertrophy Coach

Episode 302

Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coaches for pure muscle growth. He has a wide variety of certifications under his belt, ton of real world experience as both a coach and an athlete, and has rubbed shoulders with some of the top names in the industry.

It was an absolute pleasure having Joe on to talk! Get ready to take away a ton of very practical science based information, that actually works in the real world (backed by experience, not just research).

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Show notes

3:35 – Joe’s Background

12:45 – Continuing education and all that Joe has learned from his certifications

19:00 – The importance of training clients in person

21:55 – Joes philosophy for muscle growth

29:05 – “Junk Volume” vs “Effective Volume”

36:10 – RPE and RIR

39:25 – Exercise selection

41:55 – Variation within Joe’s programs

44:50 – Program hopping or sticking with one program

55:05 – Is periodization for bodybuilders necessary?

1:04:35 – Where you can find Joe and all of his content

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