Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coaches for pure muscle growth. He has a wide variety of certifications under his belt, ton of real world experience as both a coach and an athlete, and has rubbed shoulders with some of the top names in the industry.
It was an absolute pleasure having Joe on to talk! Get ready to take away a ton of very practical science based information, that actually works in the real world (backed by experience, not just research).
Follow Joe on instagram @hypertrophycoach
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching
Blog – www.boomboomperformance.com
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
3:35 – Joe’s Background
12:45 – Continuing education and all that Joe has learned from his certifications
19:00 – The importance of training clients in person
21:55 – Joes philosophy for muscle growth
29:05 – “Junk Volume” vs “Effective Volume”
36:10 – RPE and RIR
39:25 – Exercise selection
41:55 – Variation within Joe’s programs
44:50 – Program hopping or sticking with one program
55:05 – Is periodization for bodybuilders necessary?
1:04:35 – Where you can find Joe and all of his content
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.