There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today… I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.
This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Facebook – www.facebook.com/tailoredcoachingmethod
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
2:45 – New tattoo story
6:00 – Charity Tee Shirt Sales
8:40 – Is there any risk for People that follow and create their own meal plan and eat the same things for a couple weeks at a time? or is switching up your food every couple weeks alright?
13:20 – For refeed days, how do you make sure the refeed’s caloric intake stays within your weekly calorie deficit if it is a higher calorie day?
25:30 – I just found your podcast and have been devouring all the info. Here’s my question- as a functional nurse practitioner, I am constantly being asked about weight loss. I do refer to nutrition coaches in our area, but how would you address the nutritional needs of a sedentary client? (Non-athlete and those who walks a few miles as week as their only exercise).
30:15 – I’m just in the beginning processes of starting my own online personal training and nutrition coaching business and wanted to let you know that you and brad Jensen are the 2 that I’m looking up to and idolizing the most! I really love your approach to coaching and the way you break down and explain your points on your podcast. Any tips or pointers to a person just starting out?
38:25 – I’ve struggled with this for years, but I consistently wake up in the middle of the night absolutely STARVING. Happens when I’m in a cut, and when I’m just chilling at maintenance. Yesterday for example I ate 200g of protein (I’m 5’7, 140 lbs and around 19% body fat for reference) and here I am, 2 in the morning scarfing down a damn protein bar. What do I do?! Please help this hungry soul…
44:30 – I’ve been reverse dieting since March and I’ve gained 10 pounds going from 1300 to 1700 calories. It’s still creeping up and measurements are going up. I’m 5’9”, 160 pounds and lift 4x/week and am an active mom outside of lifting so I know my maintenance *should* be higher. How long do I keep going and gaining? I need to get to a higher calorie level to be able to cut but I’m way past my comfortable point of body fat.
49:40 – I’ve lost a lot of muscles during the past month due to hormonal issues. Especially my core has gotten very weak. My six pack abs are almost gone. What are the best exercises to strengthen the core asap and also get my six pack back? Thank you so much. LOVE your podcast.
51:50 – Can you name your top 2 books on nutrition and top 2 on fitness/health.
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.