This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
Apply For Coaching: bit.ly/Coaching-App
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
You can get access to ALL of our content in one place, now:
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
Facebook – www.facebook.com/tailoredcoachingmethod
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
3:45 – I started a cut about 2 months ago, implementing 2 consecutive re-feed days each week. My weight stayed pretty stable, and would barely tick down every now and then. I was very frustrated in knowing if I was eating too much or too little?! This past week, the scale seems to finally be dropping every day, I’ve lost as much in the last week as I have in the past two months. Which is super exciting, the problem is, my biofeedback markers are tanking as well… Why did my body hold on so bad, then finally let go about the time I need to take a break?? Now I’m scared to take a break because I’m worried I won’t see progress again for two months… Thoughts on why this happened and if there is something I could be doing differently to see progress sooner and more consistently?
15:15 – Favorite ways to grow lagging muscle groups?
21:15 – Normal to be hungry after dieting even if you’re at maintenance or just below?
25:40 – Creating an amazing online training experience?
36:35 – Tips for building muscle/body recomp at maintenance?
39:10 -Just heard “7 traits of highly successful people”… is a nighttime routine important?
44:20 – Tips on ways to safely max out?
49:25 – Can a woman my age (47) lose body fat build/maintain muscle without screwing up hormones and health?
Sign up to our weekly newsletter and never miss a knowledge bomb again
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.