How I Program Training Plans, Very Low Calories Diets, and More…

Episode 450

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Show notes

2:10 – Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?

6:25 – Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can – but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,…)

14:30 – I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can’t eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were an early morning gym goer, I’m rethinking my choice. Would it be better to have fresh protein circulating first thing before my workout or carbs? I have plenty of carbs at night, so that should fuel me, correct? If protein is best, should I still get at least 24 grams for MPS?

19:40 – Can you explain the reasoning behind your program design with the Conjugate Method for Males program inside The Tailored Trainer? Frequency, volume, intensity, exercise selection, etc…

33:45 – Hey Cody, Thanks for putting out great content each week! I’m only 5’ tall and 115 lbs. My goal weight is 105 lbs. I find that every time I cut, I have to go as low as 1000-1100 calories to hit those numbers. Have you taken some of your smaller females that low to get results? Also, have you ever posted a picture of you as an overweight kid? It would be interesting to see how far you’ve come.

40:25 – If Cody could interview 1 person in the coaching/fitness industrt, who would it be and why?

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