maxresdefault

Chasity Snowden:

Chasity Snowden – “The Evolution Of A Coach”

Episode 225
52:33

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast.

Check her out on instagram at @chasitysnowden_in3

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Show notes

(4:20) – Who is Chasity Snowden?

(4:52) – Chasity’s Physical Transformation

(7:33) – Getting on stage, the wrong way.

(9:18) – Biggest lessons from Chasity’s physical journey.

(10:42) – Dealing with eating disorders and mental battles, years after they’re gone.

(13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach.

(14:13) – Letting go of the ego to 10x your personal growth.

(17:35) – The beginning of CrossFit, for Chasity.

(20:00) – Adrenal Fatigue and learning to pull back.

(22:00) – Taking 4 months off training and the mental battle of resting.

(22:41) – Why you cannot only trust the scale! Chasity gains weight, but gets leaner.

(28:26) – The collaboration of Chasity and Jason Phillips

(29:25) – The balance between diet and training, for optimal recovery and avoiding stress-overload.

(33:15) – Becoming a Nutrition Coach.

(38:00) – Chasity’s experience inside Wake Up Warrior

(43:45) – Watching Cody grow and mentor with Jason Phillips and the process that created the iN3 Mastermind Group.

(50:05) – Where can the listeners find you and your content?

Thanks for listening!

Loved it?

Sign up to our weekly newsletter and never miss a knowledge bomb again

Send it to a friend

BOOM BOOM-Fall2018_0360

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy