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3:40 – Chase RPE/RIR
11:24 – Get Creative, Muscles are Stupid
17:40 – Prioritize Macros
21:33 – Get Extra Sleep
24:00 – More Steps Daily
26:19 – Split Workouts Up (Two a Days)
27:44 – Add Tempos and Pause Prescriptions
30:04 – Myo Reps and Drop Sets
32:45 – Work on Conditioning
34:13 – Water, Sodium, Easy Carbs
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