The Fitness Game with Theo Bowie

Episode 409
In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast.
In our conversation we answer some listener questions, reminisce on training stories and experiences (good and bad), share why we think being fit actually matters, and more.
Follow the on Instagram at @theobowie
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Show notes

3:40 – Chase RPE/RIR

11:24 – Get Creative, Muscles are Stupid

17:40 –  Prioritize Macros

21:33 – Get Extra Sleep

24:00 – More Steps Daily

26:19 – Split Workouts Up (Two a Days)

27:44 – Add Tempos and Pause Prescriptions

30:04 – Myo Reps and Drop Sets

32:45 – Work on Conditioning

34:13 – Water, Sodium, Easy Carbs

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