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Theo Bowie:

How Much Do You Bench?

Episode 57
24:54

In this episode Theo and Cody go over how to build your bench.  Including example positions, movement patterns, mobility and activiation.  They also discuss ways to break plateaus and give their top 3 assistant work.

 

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Social Links:
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Website: https://tailoredcoachingmethod.com/podcast/

Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]

Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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