Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach.
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5:20 – Kyle Ruth’s Story/Journey into CrossFit and Training
7:15 – His first take on CrossFit, when first being introduced to the sport and style of training.
10:10 – CrossFit and the general population.
12:35 – The biggest difference between general people training in CrossFit and the competitive CrossFit athletes.
16:37 – Transitioning from “curious” to “competitive”
20:13 – Progressing in the sport.
25:15 – Periodization in CrossFit Training
30:10 – Individualizing the process of program design.
35:44 – Recovery strategies between sessions, weeks, months, etc…
58:10 – Why CrossFit athletes are so jacked!
1:07:34 – Personality question
1:09:06 – Where to find more of Kyle and The Training Think Tank
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