mike3-opti

Mike Millner:

The Personality Diet with Mike Millner

Episode 421
58:53

Make sure you go check out Mike’s new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner

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Show notes

4:45 – Introducing Mike’s new book

7:50 – Who is Mike Milner

15:55 – Purpose behind writing book

26:55 – Personality types and how they shape the diet that suits you best

35:20 – Explaining neuroplasticity

46:10 – Growth mindset vs. fixed mindset

55:20 – Where you can find Mike’s book and all of his content

Thanks for listening!

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