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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
4:45 – Introducing Mike’s new book
7:50 – Who is Mike Milner
15:55 – Purpose behind writing book
26:55 – Personality types and how they shape the diet that suits you best
35:20 – Explaining neuroplasticity
46:10 – Growth mindset vs. fixed mindset
55:20 – Where you can find Mike’s book and all of his content
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