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TOPIC THUMBNAIL

Average Joe To Savage Athlete (The Exact Blueprint)

Episode 529
48:30

Today I dive into what it takes to not only look like an athlete, but FEEL and PERFORM like one too. At that, I’m talking about becoming an athlete from being an average Joe. In other words, how does a normal guy or gal get to an athletic physique through training and nutrition? This is how.

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Nutritional Periodization

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My Story

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