BOOM BOOM-Fall2018_0360

Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More…

Episode 242

Key Takeaways


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Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording.

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Show notes

27:08 – What Are Key Indicators That It’s Time To Move Out Of A “Cut”?

31:27 – What Rep Ranges Would You Recommend For A Client That Only Can Get To The Gym 2-3 Times A Week Doing A Full Body Workout

35:48 – When Was The Last Time You Fell Off Your Own Fitness Game? How Did You Get Yourself Back In?

40:55 – 5G Creatine Pre Or Post? Doesn’t Matter? Loading Phase?

43:50 – Thoughts On Keto?

46:30 – Why Do Some People Have To Reach A Greater Deficit Before The Fat Starts To Come Off?

52:15 – After 12-Week Diet Phase, How Long Should We Stay At Low Calories Before Reverse Dieting In Order To Maintain New Bf Set Point?

54:33 – I’ve Been Tracking Macros And Have Been Reading And Learning More About Nutrition And Foods We Eat. Needless To Say, I Want To Get Much Better At It To Ultimately Drop The Food Scale And The Macros App All Together. How Do I Do It? What’re Your Thoughts On Intuitive Eating?

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