Periodizing Nutrition For Gen-Pop

Episode 464

Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it’s JUST AS applicable to the everyday person.

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– Nutritional Periodization Blog (NEW)

– Nutritional Periodization Blog 2

– Reverse Dieting 101 Blog

– Nutritional Periodization Podcast 1

– Nutritional Periodization Podcast 2

– Research Roundup (June)

– Jackson Peos Interview


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Show notes

8:25 – Long Term Periodization

19:25 – Diet Breaks and Refeeds

22:02 – Refeeds

25:05 – Diet Breaks

26:45 – Short Term Periodization

31:35 – Periodization for life and social events

34:40 – Application of the periodization

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