Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athletes, it’s JUST AS applicable to the everyday person.
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8:25 – Long Term Periodization
19:25 – Diet Breaks and Refeeds
22:02 – Refeeds
25:05 – Diet Breaks
26:45 – Short Term Periodization
31:35 – Periodization for life and social events
34:40 – Application of the periodization
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