Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

Episode 374

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Show notes

10:35 – Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you’re making your own preworkout?

17:25 – When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you’re following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5’2 and maintenance calories about 1700-1800 calories

22:55 – Can you do minicut in a reverse or right after then go to maintenance?

27:45 – Do you adjust training for people who have hypothyroidism? If they’re trying to get their thyroid firing optimally, what are you doing with their nutrition and lifestyle?

35:25 – Do you have any suggestions on how to raise testosterone-levels after a restrictive eating disorder? Being a 22 year old man still being pretty lean (7-8% bodyfat) Is more fat required?

40:15 – How much should someone focus on “form”/control?

50:15 – What to look for in a GDA? Are they worth it?

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