Episode 191
Nutrition For Fat Loss Pt.6 (Periodization)
Episode 281
Key Takeaways
1
Periodization Blog - https://tailoredcoachingmethod.com/periodization-fat-loss/
Periodization Video - https://www.youtube.com/watch?v=iSLeyT6DAcg&t=1s
2
Periodization Podcast (other one) - https://apple.co/2TpLtB9
Periodization Infographic - https://www.instagram.com/p/Bvg9DG4FIOn/
3
The Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/
Online Coaching Application - http://bit.ly/Coaching-App
This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
To Apply For Nutrition Coaching, Click Here Now.
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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Get Your Free Copy of The Nutrition Hierarchy, HERE
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