Periodization Blog - https://tailoredcoachingmethod.com/periodization-fat-loss/
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The Muscle and Strength Pyramids - https://muscleandstrengthpyramids.com/
Online Coaching Application - http://bit.ly/Coaching-App
This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results.
Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)
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Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE.
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