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BOOM BOOM-Fall2018_0360

Training Talk – “Creating YOUR Perfect Program”

Episode 198
55:21

Today I go DEEP into the 7 KEYS to optimizing your training program.

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[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Check Out Cody’s Latest Training Program, Functional Muscle, by visiting https://tailoredcoachingmethod.com/functional-muscle

Get Coach Cody’s  E-Book, “The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting https://tailoredcoachingmethod.com/nutrition-hierarchy

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YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

Show notes

1.) (10:45) – Science + Application

2.) (24:15) – Adherence Based Training Split/Routine

3.) (29:05) – Training For Your Neurotype

4.) (36:55) – Hierarchy of Exercise Selection

5.) (42:00) – Concurrent Style Training Methodology

6.) (47:18) – Cardio and Energy Systems Work

7.) (49:43) – Recovery Protocols

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