Episode 286
Training Talk – “Creating YOUR Perfect Program”
Episode 198
Today I go DEEP into the 7 KEYS to optimizing your training program.
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Show notes
1.) (10:45) – Science + Application
2.) (24:15) – Adherence Based Training Split/Routine
3.) (29:05) – Training For Your Neurotype
4.) (36:55) – Hierarchy of Exercise Selection
5.) (42:00) – Concurrent Style Training Methodology
6.) (47:18) – Cardio and Energy Systems Work
7.) (49:43) – Recovery Protocols
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