BOOM BOOM-Fall2018_0360

Cody McBroom:

Training Talk – “Creating YOUR Perfect Program”

Episode 198

Today I go DEEP into the 7 KEYS to optimizing your training program.




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Show notes

1.) (10:45) – Science + Application

2.) (24:15) – Adherence Based Training Split/Routine

3.) (29:05) – Training For Your Neurotype

4.) (36:55) – Hierarchy of Exercise Selection

5.) (42:00) – Concurrent Style Training Methodology

6.) (47:18) – Cardio and Energy Systems Work

7.) (49:43) – Recovery Protocols

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