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4:55 – Jason’s background
13:35 – What was your thought process when progressive overload came about?
17:20 – Why aerobic training is so important to general population
23:05 – Explaining the conjugate method and how Jason uses it in his programming
32:35- Why should we vary the max effort and not the dynamic effort.
36:30 – How do we decide what to program in accessory work? Whats the variations?
40:00 – Jason’s thoughts on keeping someone at the same amount of volume for a long time.
47:10 – Varying intensities inside your training.
52:30 – Unilateral training, posterior chain training, and band work
1:01:15 – Where you can find Jason and all of his content
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