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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
5:20 – Bret Contreras Story
13:00 – What made you shift to focusing on glutes?
42:00 – When it comes to volume, why favor the hip thrust over squats?
52:30 – The optimal program for building your glutes
1:01:25 – Where you can find Bret and all of his content
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