Some of the most underrated aspects of successful training are within this episode…
This is part 3 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Exercise Selection, Tempo, Variation and Enjoyment – Despite NOT being in the limelight of training program design; I believe these are some of the most important factors, because without locking these down – volume is irrelevant.
Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training!
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Top 4 Episodes:
– My Story
– Part 1
– Part 2
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