fbpx
Mike-Israetel

Systematic Approach To Predicting Hypertrophy

Episode 445
1:02:32
Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you’re doing and then adjusting your training to ensure results will actually come about from doing what you’re doing (no more spinning your wheels, wondering if you’re seeing gains or not!).
Follow Mike on instagram @rpdrmike and check out RP+ for more education at https://renaissanceperiodization.com/rp-plus
This show is brought to you by our proud sponsors, Top Notch Nutrition. “Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

—-

Timestamps:

3:00 – Intro to Mike’s hypertrophy concepts

7:20 – Step 1: Assessing the reps/sets

13:10 –  Muscle growth is about more than just volume

18:25 – Pre activation and pre fatigue methods

28:20 – Gauging proximity to failure

38:20 – Step 2: Assessing the session

50:34 – Understanding and implementing RIR

58:48 – Where to find Mike and all of his content

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

—-

Social Links:

Blog – www.tailoredcoachingmethod.com

Facebook – www.facebook.com/tailoredcoachingmethod

Instagram –https://www.instagram.com/tailoredcoachingmethod/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

3:00 – Intro to Mike’s hypertrophy concepts

7:20 – Step 1: Assessing the reps/sets

13:10 –  Muscle growth is about more than just volume

18:25 – Pre activation and pre fatigue methods

28:20 – Gauging proximity to failure

38:20 – Step 2: Assessing the session

50:34 – Understanding and implementing RIR

58:48 – Where to find Mike and all of his content

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy