Mike-Israetel

Dr. Mike Israetel:

Systematic Approach To Predicting Hypertrophy

Episode 445
1:02:32
Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a systematic approach to assessing what you’re doing and then adjusting your training to ensure results will actually come about from doing what you’re doing (no more spinning your wheels, wondering if you’re seeing gains or not!).
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Timestamps:

3:00 – Intro to Mike’s hypertrophy concepts

7:20 – Step 1: Assessing the reps/sets

13:10 –  Muscle growth is about more than just volume

18:25 – Pre activation and pre fatigue methods

28:20 – Gauging proximity to failure

38:20 – Step 2: Assessing the session

50:34 – Understanding and implementing RIR

58:48 – Where to find Mike and all of his content

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Show notes

3:00 – Intro to Mike’s hypertrophy concepts

7:20 – Step 1: Assessing the reps/sets

13:10 –  Muscle growth is about more than just volume

18:25 – Pre activation and pre fatigue methods

28:20 – Gauging proximity to failure

38:20 – Step 2: Assessing the session

50:34 – Understanding and implementing RIR

58:48 – Where to find Mike and all of his content

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