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Theo Bowie:

Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

Episode 54
19:31

In this episode we go over your submitted questions.  Follow us via our Social Media links below and submit your questions!  Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury?  Why do alot of people measure how strong you are based on how much you can bench press?  What is the hardest movements to coach?  Non-gym activities to keep active and Mobility exercises after your workout.

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Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
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Theo Bowie
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Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]

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