Episode 349
Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
Episode 54
In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury? Why do alot of people measure how strong you are based on how much you can bench press? What is the hardest movements to coach? Non-gym activities to keep active and Mobility exercises after your workout.
To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/
Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/
Social Links:
Facebook: https://www.facebook.com/mindvsmuscle
Instagram: https://www.instagram.com/mind_vs_muscle
Website: http://tailoredcoachingmethod.com/podcast/
Cody “Boom Boom” McBroom
Blog – www.boomboomperformance.com
Facebook (Personal) – https://www.facebook.com/cody.mcbroom
Facebook (Business Page) – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
Email – [email protected]
Theo Bowie
Facebook (Personal) – https://www.facebook.com/theo.bowie.14
Facebook (Business Page) – https://www.facebook.com/theobowie/
Instagram – https://www.instagram.com/theobowie/
Email – [email protected]
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.