In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) – all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in.
Check out Stefi’s Youtube Channel HERE
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2:55 – Stefanie’s background
15:25 – Having a sense of extra grit from being from another country
19:10 – How Hybrid performance was built
23:40 – Thoughts on Specificity and implementing into programs.
25:30 – Avoiding program hopping
27:30 – Muscle confusion video / sweet spot for a block
32:05 – Thoughts on DUP and frequency of barbell lifts.
37:35 – Intensity – Properly gauging RIR and RPE.
43:05 – Body awareness and going to failure
47:20 – Hypertrophy vs Strength
49:35 – Stefanie book “Back in Motion”
1:05:25 – Where you can find Stefanie and all of her content
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