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5:10 – Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each.
8:40 – Ways parents can approach talking to their kids about counting macros.
11:20 – Adjusting NEAT throughout a diet or reverse diet.
16:45 – Fiber needs per caloric intake and when fiber can backfire (have opposite effect).
21:57 – What to recommend to a client that continually nose dives off their nutrition on the weekends.
26:42 – Implementing mini-cuts and maintenance phases; when each is appropriate for your goals/timeline.
30:00 – Cardio suggestions (how to program cardio in, effectively)
33:05 – Thoughts on speed work in training programs (i.e. Westside’s dynamic effort method)
42:28 – When a reverse diet DOES NOT work (how to avoid getting fat and understanding how your metabolism works, for the next cut)
47:34 – Compromising hormones via HIIT cardio, while already in a deficit.
50:42 – Supplement timing for optimal absorption
54:14 – Most fun I have ever had during my own training
57:12 – My take on “massage guns” (aka Hypervolts).
58:38 – Essential exercises for long distance runners to prevent injuries and gain speed.
59:50 – What I think about diet templates
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