Laurin Conlin

Your Best Physique w/ Laurin Conlin

Episode 257

Claim your seat at the “Your Best Physique” seminar with Laurin and I, RIGHT HERE!

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Show notes

3:55 – Speaking on the Nutrition/Training Seminar

8:50 – Basic Dieting Strategies

12:00 – Advanced Dieting Strategies

16:04 – Setting Up Your Diet

18:07 – Making Adjustments

20:58 – Supplementation

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