FRIDAY Q&A

Q&A:

Macros and Eating Disorders, How My Coach is Coaching Me, and More…

Episode 402
42:53

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Timestamps:

2:45 – When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost?

10:00 – When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle

16:30 – I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories

27:25 – Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he’s done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected?

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Show notes

2:45 – When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost?

10:00 – When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle

16:30 – I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories

27:25 – Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he’s done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected?

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