Miguel Blacutt – Fitness and Nutrition Research

Episode 389
Today’s guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!
Follow Miguel on instagram @mblacutt
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– https://miguelblacutt.com/

– CBD Article

– GDA Article

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Top 4 Episodes:

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– Training FAQ

– My Story


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Show notes

3:25 – Who is Miguel and his story.

15:10 – How Miguel started diving into and understanding research

21:05 – Opinion on GDA’s

26:40 – Is there any merit to focusing on insulin sensitivity?

29:10 – CBD Oil. Is there any legit data on it?

33:55 – Muscle Damage’s role in hypertrophy

43:20 – Muscle Protein Synthesis. Should we prioritize?

49:00 – Where you can find Miguel and all of his content

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