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Miguel Blacutt – Fitness and Nutrition Research

Episode 389
51:03
Today’s guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel!
Follow Miguel on instagram @mblacutt
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THINGS MENTIONED:

– https://miguelblacutt.com/

– CBD Article

– GDA Article

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Top 4 Episodes:

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– Nutrition FAQ

– Training FAQ

– My Story

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Show notes

3:25 – Who is Miguel and his story.

15:10 – How Miguel started diving into and understanding research

21:05 – Opinion on GDA’s

26:40 – Is there any merit to focusing on insulin sensitivity?

29:10 – CBD Oil. Is there any legit data on it?

33:55 – Muscle Damage’s role in hypertrophy

43:20 – Muscle Protein Synthesis. Should we prioritize?

49:00 – Where you can find Miguel and all of his content

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