Episode 213
Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…
Episode 224
Key takeaways
1
The Go Giver (Book) - https://amzn.to/2TmY2gn
The Greatest Miracle in The World (Book) - https://amzn.to/2TlIdXr
The Travelers Gift (Book) - https://amzn.to/2RdNqxM
2
The Boom Boom Elite (Training Inner Circle) - https://tailoredcoachingmethod.com/elite
Highly Branched Cyclic Dextrin:
* Glycofuse - https://amzn.to/36VDyiX
* True Nutrition - https://amzn.to/370FuXy
* Muscle Feast - https://amzn.to/2FMmjVc
3
BBP Coaching (Application Here) - https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/
Fish Oil (My Recommended Brand) - https://amzn.to/30kCJxD
Berberine (My Recommended Brand) - https://amzn.to/35Wvb5c
Ashwagandha (My Recommended Brand) - https://amzn.to/2ReZ8Z7
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products
To Apply For Coaching With Boom Boom Performance, visit – https://tailoredcoachingmethod.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook – https://www.facebook.com/boomboomperformance/
Instagram – https://www.instagram.com/cody.boomboom/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
Show notes
(2:00) – Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?
(8:45) – What book changed the way you look at life?
(18:40) – What’re you getting dad for his Bday?
(19:37) – Is HBCD worth the extra money over dextrin?
(23:52) – Do you use an app for time blocking? What can you recommend?
(29:13) – I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?
(34:27) – What do you feel makes you such a different coach from every other?
(39:08) – Do you set any max goals for your major lifts?
(45:21) – Tips on how to get someone eat more when they have no appetite?
(47:30) – How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?
Thanks for listening!
Loved it?
Sign up to our weekly newsletter and never miss a knowledge bomb again
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.