BOOM BOOM-Fall2018_0360

Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…

Episode 224

Key takeaways


The Go Giver (Book) - https://amzn.to/2TmY2gn

The Greatest Miracle in The World (Book) - https://amzn.to/2TlIdXr

The Travelers Gift (Book) - https://amzn.to/2RdNqxM


The Boom Boom Elite (Training Inner Circle) - https://tailoredcoachingmethod.com/elite

Highly Branched Cyclic Dextrin:

* Glycofuse - https://amzn.to/36VDyiX
* True Nutrition - https://amzn.to/370FuXy
* Muscle Feast - https://amzn.to/2FMmjVc


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Fish Oil (My Recommended Brand) - https://amzn.to/30kCJxD

Berberine (My Recommended Brand) - https://amzn.to/35Wvb5c

Ashwagandha (My Recommended Brand) - https://amzn.to/2ReZ8Z7

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Show notes

(2:00) – Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?

(8:45) – What book changed the way you look at life?

(18:40) – What’re you getting dad for his Bday?

(19:37) – Is HBCD worth the extra money over dextrin?

(23:52) – Do you use an app for time blocking? What can you recommend?

(29:13) – I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?

(34:27) – What do you feel makes you such a different coach from every other?

(39:08) – Do you set any max goals for your major lifts?

(45:21) – Tips on how to get someone eat more when they have no appetite?

(47:30) – How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?

Thanks for listening!

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