Episode 112
Q&A – Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More…
Episode 224
Key Takeaways
1
The Go Giver (Book) - https://amzn.to/2TmY2gn
The Greatest Miracle in The World (Book) - https://amzn.to/2TlIdXr
The Travelers Gift (Book) - https://amzn.to/2RdNqxM
2
The Boom Boom Elite (Training Inner Circle) - https://tailoredcoachingmethod.com/elite
Highly Branched Cyclic Dextrin:
* Glycofuse - https://amzn.to/36VDyiX
* True Nutrition - https://amzn.to/370FuXy
* Muscle Feast - https://amzn.to/2FMmjVc
3
BBP Coaching (Application Here) - https://boomboomperformance.wufoo.com/forms/boomboom-performance-strategy-call/
Fish Oil (My Recommended Brand) - https://amzn.to/30kCJxD
Berberine (My Recommended Brand) - https://amzn.to/35Wvb5c
Ashwagandha (My Recommended Brand) - https://amzn.to/2ReZ8Z7
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite
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Show notes
(2:00) – Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?
(8:45) – What book changed the way you look at life?
(18:40) – What’re you getting dad for his Bday?
(19:37) – Is HBCD worth the extra money over dextrin?
(23:52) – Do you use an app for time blocking? What can you recommend?
(29:13) – I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?
(34:27) – What do you feel makes you such a different coach from every other?
(39:08) – Do you set any max goals for your major lifts?
(45:21) – Tips on how to get someone eat more when they have no appetite?
(47:30) – How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?
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