BOOM BOOM-Fall2018_0360

Q&A – How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More…

Episode 123

Another Packed Q & A! In Today’s Episode, Cody Answers The Following Questions:

– What are good ways to increase your metabolism and reduce inflammation?

– Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency?

– How long would you recommend someone to be on a deficit?

– How do you program NEAT into someones caloric intake or overall program?

– What’re your thoughts on kipping pull ups?

– How many online clients do you think one trainer can reasonably handle at one time?

– Thoughts on collagen supplements for joint recovery?

– Training a youth athlete… What’s actually important?

– How to deal with undereating due to stress?

Cody’s New EBook, “The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet” -> Click Here To Get It!

13 Signs Of A Low Metabolism -> Click Here for the Article! 

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

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Cody “Boom Boom” McBroom

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Theo Bowie

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Instagram – https://www.instagram.com/theobowie/

Email – [email protected]

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