fbpx
BOOM BOOM-Fall2018_0360

Individual Training Design Pt.5 (Exercise Sequencing)

Episode 304
27:57

Today is the LAST episode of the Individual Training Design Series! We’re diving into Exercise Sequencing, which is the part where we actually put it all together and help you design an actual training session, start to finish.

To Get Your Training “Done For You” (and Learn HOW), Join The Elite: www.boomboomperformance.com/elite

Watch this Episode on YouTube: https://youtu.be/fsjuFpfUSCg

—-

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We CoachRead This Case Study Article

Top 4 Episodes:

– Nutritional Periodization

– Nutrition FAQ

– Training FAQ

– My Story

—-

Things Mentioned:

– Pt. 1 iTunes or YouTube

– Pt. 2 iTunes or YouTube

– Pt. 3 iTunes or YouTube

– Pt. 4 iTunes or YouTube

– Nutrition For Fat Loss Series

– 5 Phase Workout System (Exercise Sequencing)

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/links

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products

Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching

Social Links:

Blog – www.boomboomperformance.com

Facebook – https://www.facebook.com/boomboomperformance/

Instagram – https://www.instagram.com/cody.boomboom/

YouTube – https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Thanks for listening!

Loved it?

Send it to a friend

20220401-232A0788

Want us to talk about something specific?

This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.

Other Podcasts you might enjoy

Scroll to Top