Losing Weight Through Menopause

Episode 505

This is episode one of the podcast series I’ll be doing with Travis Zipper. Every 6-8 weeks he’ll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause.

We created you a cheat sheet for this podcast so that you could have “The Manual” on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause

Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/

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Show notes

6:00 – What is menopause

9:45 – Importance of Estrogen

10:48 – Physiology of menopause

12:50 – What is Menopause causing? Symptoms and Problems

17:55 – General age range for menopause symptoms

21:50 – How do you suggest coaches try and identify and assess.

26:55 – Fixing estrogen fluctuation and imbalances

35:20 – Fixing unmanaged stress and cortisol imbalances

39:45 – Fixing metabolic inflexibility and insulin resistance.

46:55 – Can people lose weight when going through menopause.

50:10 – The menopause cheat sheet and guide.

50:40 – Where you can find Travis and all of his content.

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